If you are considering seeing a therapist you already know that something does not feel right. You might want help getting rid of depression, anxiety, loneliness, addictions or you might want help increasing positive relationships, communication, peace, or improve your self-esteem.
It is during these times you can benefit from a therapist who will help you navigate and understand where you are coming from. The relationship between a client and therapist can be very rewarding, It can help you understand your reactions, emotions, feelings, behavioral patterns, and create new behaviors and perspectives.
The type of therapy I use is Dialectical Behavioral Therapy (DBT) techniques in combination with humanistic systems, and attachment theory. I work in decreasing long term suffering and increasing happiness and stability.
If you would like to schedule an appointment, please follow this link.