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RESOURCES
Crisis Line - Provides immediate crisis information and community resources.
http://crisisclinic.org/ Dialectical Behavioral Therapy (DBT) - More information about this type of therapy. Designed to help people with mindfulness, emotion regulation, Interpersonal relationships, and distress tolerance as well as other emotional and psychological issues. http://www.behavioraltech.com/resources/whatisdbt.cfm Counseling Seattle has a great article advising you how to find the right therapist. http://www.counselingwashington.com/subcontent.aspx?SecID=116 Drug and alcohol information - http://www.alltreatment.com/ |
Contact me
CALL TODAY 206-354-1915 or fill in the information below and I will contact you within 24 hours.
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